# @dom.dunks on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DSVL2MWEZs9
- **Gondola URL:** https://gondola.cc/posts/38010571-domdunks-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/56dc1b192c.jpg
- **Posted:** 2025-12-16T16:32:34.000+00:00
- **Account Owner:** Dominic Gonzales (@dom.dunks) — https://gondola.cc/dom.dunks

## Caption

If your knees aren’t good, your jumps aren’t good. If your knees are good, your jumps are good. So take care of your knee first and then progress up to 100% effort jumps. 

The best way to help program your training to get you jumping higher than ever is to check out thpstrength 

No joke they got me from a 37 inch vertical to a 48 inch vertical 

17 Consequently, faith comes from hearing the message, and the message is heard through the word about Christ. (‭‭‭Romans‬ ‭10‬‬:‭17‬ ‭NIV‬‬)

#godfirst #basketball #dunk #kneepain #crazy #vertical #jump #compare #viral #trending #instagram #reels #explore #explorepage✨ #discover #domdunks

## Stats

- **Views:** 22,742
- **Likes:** 1,533
- **Shares:** 0
- **Comments:** 6

## Tags

domdunks, compare, vertical, instagram, reels, crazy, trending, jump, viral, dunk, discover, basketball, explore, explorepage, godfirst, kneepain

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