# @jesseandbens on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DBbohEdRKfG
- **Gondola URL:** https://gondola.cc/posts/38025890-jesseandbens-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6967cac8ca.jpg
- **Posted:** 2024-10-22T16:01:41.000+00:00
- **Account Owner:** Jesse & Ben’s 🍟 | Seed Oil Free Fries (@jesseandbens) — https://gondola.cc/jesseandbens

## Caption

✅ eating healthy can be simple

swap out ultra-processed oils for better options like: 

🥩 beef tallow
🧈 butter (or ghee)
🥥 coconut oil
🥑 avocado oil

wondering why? 🤔

these saturated and monounsaturated fats are WAY more stable than polyunsaturated (+ highly processed using bleach, deodorizers, and hexane) vegetable oils. 

when oils are less stable, they break down when you cook. it can lead to “oxidative stress” which is tied to all 
sorts of health problems and inflammation. 

drcateshanahan has a great book on all the science!

#betterfood #betterforyou #dinnerideas #cleaneating #cleaneats #beeftallow #avocadooil #groceryshopping

## Stats

- **Views:** 505
- **Likes:** 47
- **Shares:** 0
- **Comments:** 5

## Tags

betterfood, groceryshopping, betterforyou, beeftallow, avocadooil, dinnerideas, cleaneating, cleaneats

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