# @myfitnesspal on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@myfitnesspal/video/7585246914031947039
- **Gondola URL:** https://gondola.cc/posts/38049846-myfitnesspal-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2749ea9ad9.jpg
- **Posted:** 2025-12-18T17:12:14.000+00:00
- **Account Owner:** MyFitnessPal (@myfitnesspal) — https://gondola.cc/myfitnesspal

## Caption

Cozy holiday flavor in every bite. These sweet potato bars are light, festive, and perfect for the season. ✨ Full recipe in our bio! Ingredients: Ingredients  For the crust 1/2 cup (60g) pecans 1/2 cup (74g) gluten-free flour blend (such as Bob’s 1-to-1 Baking Blend) 1/2 cup (48g) rolled oats 3 tablespoons coconut sugar 5 teaspoons coconut oil 1/4 teaspoon salt For the filling: 1 pound, 10 ounces (737g) sweet potatoes (about 3 medium) 1/2 cup (118ml) canned coconut milk, well stirred 1/2 cup (118ml) maple syrup 3 tablespoons gluten-free flour blend (such as Bob’s 1-to-1 Baking Blend) 1 tablespoon pumpkin pie spice 2 teaspoons vanilla extract 1/2 teaspoon salt Whipped coconut cream, to serve (optional) #dessert #sweettreat #lowcal #healthyeating #healthyliving 

## Stats

- **Views:** 4,115
- **Likes:** 57
- **Shares:** 9
- **Comments:** 3

## Tags

healthyeating, dessert, sweettreat, lowcal, healthyliving

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