# @myfitnesspal on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DSaY9g8jZwQ
- **Gondola URL:** https://gondola.cc/posts/38049851-myfitnesspal-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0038f2f4d0.jpg
- **Posted:** 2025-12-18T16:58:23.000+00:00
- **Account Owner:** MyFitnessPal (@myfitnesspal) — https://gondola.cc/myfitnesspal

## Caption

Cozy holiday flavor in every bite. These sweet potato bars are light, festive, and perfect for the season. ✨

Full recipe in our bio!
Ingredients:
For the crust
1/2 cup (60g) pecans
1/2 cup (74g) gluten-free flour blend (such as Bob’s 1-to-1 Baking Blend)
1/2 cup (48g) rolled oats
3 tablespoons coconut sugar
5 teaspoons coconut oil
1/4 teaspoon salt

For the filling:
1 pound, 10 ounces (737g) sweet potatoes (about 3 medium)
1/2 cup (118ml) canned coconut milk, well stirred
1/2 cup (118ml) maple syrup
3 tablespoons gluten-free flour blend (such as Bob’s 1-to-1 Baking Blend)
1 tablespoon pumpkin pie spice
2 teaspoons vanilla extract
1/2 teaspoon salt
Whipped coconut cream, to serve (optional)

#dessert #sweettreat #lowcal #healthyeating #healthyliving #recipe

## Stats

- **Views:** 821
- **Likes:** 65
- **Shares:** 0
- **Comments:** 0

## Tags

healthyeating, dessert, sweettreat, recipe, lowcal, healthyliving

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