# @kellstone35 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DSa9h_vjrvu
- **Gondola URL:** https://gondola.cc/posts/38052390-kellstone35-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7d56d62dac.jpg
- **Posted:** 2025-12-18T22:18:02.000+00:00
- **Account Owner:** Kelly Stone, DPT, CSCS, Pn1 (@kellstone35) — https://gondola.cc/kellstone35

## Caption

Bench Press Setup & Cues That Instantly Improve Your Lift

Your bench press doesn’t start when the bar leaves the rack — it starts with your setup.

Dialing in foot position, upper-back tension, and bar path can increase strength, improve stability, and protect your shoulders.

Key bench press cues to remember:
• Feet driven into the floor
• Shoulder blades pulled down and back
• Chest tall, ribs controlled
• Shoulders track 45 degrees
• Consistent bar path over mid-chest

Master these fundamentals and your bench press will feel stronger, safer, and more repeatable — whether you’re training for hypertrophy or max strength.

#benchpress #strengthtraining #liftingtechnique

## Stats

- **Views:** 1,169
- **Likes:** 0
- **Shares:** 0
- **Comments:** 8

## Tags

strengthtraining, liftingtechnique, benchpress

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