# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DSX638RFV7G
- **Gondola URL:** https://gondola.cc/posts/38053147-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e3f149e699.jpg
- **Posted:** 2025-12-17T17:57:06.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Post-meet: Nervous system primed! Don't waste it with 5x5 @ 60%. Potentiate safely with smart constraints. Massive progress awaits. #Powerlifting #StrengthTraining #NervousSystem #Periodization #Weightlifting #FitnessTips #Performance

## Stats

- **Views:** 2,848
- **Likes:** 259
- **Shares:** 0
- **Comments:** 1

## Tags

periodization, strengthtraining, weightlifting, fitnesstips, performance, powerlifting, nervoussystem

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