# @l_eel_em on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DScVmQEkWWb
- **Gondola URL:** https://gondola.cc/posts/38053217-l-eel-em-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c1774ecb7c.jpg
- **Posted:** 2025-12-19T11:09:11.000+00:00
- **Account Owner:** Lee Lem (@l_eel_em) — https://gondola.cc/l_eel_em

## Caption

How I grow forearms in 30 minutes (ft. fatgripz) 

#fatgripz #forearms #training #fitness #quickworkout

## Stats

- **Views:** 45,080
- **Likes:** 5,073
- **Shares:** 0
- **Comments:** 39

## Tags

forearms, training, fatgripz, fitness, quickworkout

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