# @elitefts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DSfT0axEa5V
- **Gondola URL:** https://gondola.cc/posts/38056303-elitefts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/634f6aadd6.jpg
- **Posted:** 2025-12-20T14:50:08.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

Are you Grounding and Bracing?

See more from ‘Stop Losing Power! Master Rooting and Grounding for Squat & Bench Stability.’ With Tom Sheppard. On the elitefts YouTube.

Follow 👉 elitefts
Support 👉 www.elitefts.com
…….

#elitefts #tomsheppard #rooting #grounding #strengthcoach

## Stats

- **Views:** 149
- **Likes:** 62
- **Shares:** 0
- **Comments:** 0

## Tags

grounding, tomsheppard, elitefts, strengthcoach, rooting

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