# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DSdwsd4DAAA
- **Gondola URL:** https://gondola.cc/posts/38090399-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b0e1daa995.jpg
- **Posted:** 2025-12-20T00:27:21.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

#fastfeetfriday coming in hot with some of our staple medball exercises for post-speed work. 

There are endless progressions and regressions of these exercises, but we love to use medballs for core, power, rhythmic throws and some strength and resilience work after we finish sprinting for the day. 

#speed #sprinting #athletedevelopment #sportsperformance

## Stats

- **Views:** 2,961
- **Likes:** 104
- **Shares:** 0
- **Comments:** 1

## Tags

sprinting, speed, sportsperformance, athletedevelopment, fastfeetfriday

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