# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DSbTbHlDCnD
- **Gondola URL:** https://gondola.cc/posts/38090400-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/004b8ade47.jpg
- **Posted:** 2025-12-19T01:29:31.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Agility isn’t just speed …it’s force, coordination, and perception.

Lateral plyometrics paired with a 3-cone reaction drill to train game-relevant movement

#competescfoundation #YouthDevelopment #SpeedDevelopment #youthconditioning #YouthTraining #SportsPerformance

## Stats

- **Views:** 970
- **Likes:** 34
- **Shares:** 0
- **Comments:** 1

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

youthconditioning, sportsperformance, speeddevelopment, youthdevelopment, youthtraining, competescfoundation

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