# @joseph_encinia on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DSgKouCEell
- **Gondola URL:** https://gondola.cc/posts/38097342-joseph-encinia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e0b089c07c.jpg
- **Posted:** 2025-12-21T00:06:01.000+00:00
- **Account Owner:** Joseph Encinia | Sun Lotus Yoga Online (@joseph_encinia) — https://gondola.cc/joseph_encinia

## Caption

🌪️ Twisting your head and shoulders without engaging your ribs is ineffective. Here’s a helpful tip for your twisting postures: give it a try! I’d love to hear how it goes on our call below. 

🙏🏽 I look forward to seeing you on the yoga mat! Join me online for daily yoga classes! Follow the link to sign up in my  sunlotuscenter 

#spinetwist #ardhamatsyendrasana #yogapose

## Stats

- **Views:** 622
- **Likes:** 120
- **Shares:** 0
- **Comments:** 2

## Tags

ardhamatsyendrasana, yogapose, spinetwist

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