# @val.molero on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@val.molero/video/7586698069840776462
- **Gondola URL:** https://gondola.cc/posts/38113137-valmolero-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/251cfe6eaa.jpg
- **Posted:** 2025-12-22T15:03:27.000+00:00
- **Account Owner:** Valeria (@val.molero) — https://gondola.cc/val.molero

## Caption

4 essentials, 1 hour. It doesn’t take a whole elaborate plan that changes every single time you show up. Stick to a routine, eat balanced, and be patient. (HM: kickbacks) #mondaymotivation #glutesworkout #viral #relatable #fitness 

## Stats

- **Views:** 1,810
- **Likes:** 43
- **Shares:** 2
- **Comments:** 4

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Valeria | @val.molero | https://gondola.cc/val.molero | Creator |

## Tags

viral, glutesworkout, fitness, mondaymotivation, relatable

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