# @wishbonekitchen on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CZM3c8sl3u7
- **Gondola URL:** https://gondola.cc/posts/38118608-wishbonekitchen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/df7423093f.jpg
- **Posted:** 2022-01-26T17:06:20.000+00:00
- **Account Owner:** Meredith Hayden (@wishbonekitchen) — https://gondola.cc/wishbonekitchen

## Caption

green eggs and sammy 🍳✨
 

Egg sandwiches are in my top 10 favorite foods (specifically T ham / bacon egg and cheeses) but they usually send me into a full IBS flare 🥲 

My green eggs and sammy does a great job of replicating all of my fave parts of a BEC without leaving me feeling like sh*t after. 

Crispy olive oil fried egg simulates the crunch of bacon. Creamy avocado subs out cheese. Lemon juice adds acidity that I would normally get from hot sauce, which can really irritate my gut (do not sleep on the lemon here, it’s fabulous). A shhmmeeeear of homemade parsley pesto to keep things interesting. And microgreens for even more texture. 

This has been my go to WFH lunch for the past year now and I am showing no signs of stopping. 

✨
🏷 
 #eggs #breakfastsandwich #vegetarianrecipes #professionalchef #nycfood #nycfoodies  #f52community #aesthetic #morningroutine #asmrfood #homecooking #cooking #foodies #foodiesofinstagram

## Stats

- **Views:** 107,244
- **Likes:** 1,675
- **Shares:** 0
- **Comments:** 8

## Tags

homecooking, nycfoodies, nycfood, vegetarianrecipes, breakfastsandwich, eggs, aesthetic, foodiesofinstagram, morningroutine, f52community, asmrfood, professionalchef, foodies, cooking

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