# @brunchwithbabs on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CNdbSD6l6Hr
- **Gondola URL:** https://gondola.cc/posts/38123340-brunchwithbabs-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/852f32c112.jpg
- **Posted:** 2021-04-09T21:10:08.000+00:00
- **Account Owner:** BABS (@brunchwithbabs) — https://gondola.cc/brunchwithbabs

## Caption

Half Baked Harvest Sticky Apricot Chicken- One Sheet Meal 😋 👉🏻👉🏻👉🏻Video is Part 1 Half Baked Harvest sheet pan 30 minute sticky apricot chicken 😋👍🏻Ingredients: ⚡️1.5 pounds boneless chicken breasts
cut into 2 inch cubes
⚡️1 egg large, beaten
⚡️3 tablespoons all-purpose flour or gluten-free flour
⚡️kosher salt
⚡️black pepper
⚡️4 tablespoons extra virgin olive oil or sesame oil
⚡️¾ cup apricot preserves
high quality

⚡️¼ cup low sodium soy sauce

⚡️2 tablespoons balsamic vinegar

⚡️2 cloves garlic
finely chopped or grated

⚡️1 inch fresh ginger
shredded

⚡️½ teaspoon red pepper flakes

⚡️1 bunch asparagus
or broccoli, chopped

⚡️¼ cup fresh basil leaves

⚡️sesame seeds

⚡️rice for serving  Directions: 
  1. Preheat the oven to 475° F. Line a baking sheet with parchment paper or grease with oil.
2. Add the chicken, egg, and a pinch of pepper to a bowl. Toss to combine. Add the flour to another bowl. Dredge the chicken in batches through the flour, tossing to coat. Place the chicken on one side of the prepared baking sheet. Bake for 12 minutes. Flip the chicken, then add the asparagus to the other side of the pan. Toss with 1 tablespoon oil, salt, and pepper. Return to the oven another 5 minutes, until the chicken is cooked through. Reduce the oven temp to 425° F.
3. Meanwhile, mix the apricot preserves, soy sauce, balsamic vinegar, garlic, ginger, and red pepper flakes in a glass jar or bowl. 
4. Pour the sauce over the chicken, tossing to combine. Return everything to the oven for 3 minutes, until the sauce coats the chicken, watch close the sauce can burn.
5. Serve the chicken, asparagus, and sauce over bowls of rice topped with basil and sesame seeds. #thirtyminutemeals #easyrecipes #apricotchicken

## Stats

- **Views:** 40,395
- **Likes:** 1,499
- **Shares:** 0
- **Comments:** 33

## Tags

apricotchicken, easyrecipes, thirtyminutemeals

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