# @deniseaustin on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DSVRUnoD7d8
- **Gondola URL:** https://gondola.cc/posts/38126086-deniseaustin-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3080f08ec7.jpg
- **Posted:** 2025-12-16T17:19:07.000+00:00
- **Account Owner:** Denise Austin (@DeniseAustin) — https://gondola.cc/DeniseAustin

## Caption

Let’s get moving everyone!! I’m sharing three of my favorite Pilates moves to help you feel strong and centered. These are quick, simple and so good for you. Lean and strong bodies because YOU are worth.. Try them anytime throughout the day.. helps with circulation too!!!! You’ve got this. And for full-length Pilates workouts, join me on DeniseAustin.com (annual memberships are on sale right now for only $49 for a limited time!) for even more ways to feel your best.. Xoxo

#pilates #fitover50 #backworkouts #corestrength #abworkout #armworkout #legworkout

## Stats

- **Views:** 12,139
- **Likes:** 2,043
- **Shares:** 0
- **Comments:** 54

## Tags

corestrength, backworkouts, abworkout, pilates, fitover50, armworkout, legworkout

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