# @deniseaustin on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRz5ihoD6Ia
- **Gondola URL:** https://gondola.cc/posts/38126111-deniseaustin-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/173774bc71.jpg
- **Posted:** 2025-12-03T18:14:03.000+00:00
- **Account Owner:** Denise Austin (@DeniseAustin) — https://gondola.cc/DeniseAustin

## Caption

This ONE move will tone your whole body!! Legs, glutes, biceps and shoulders… you get the most bang for your buck with compound exercises… which is why I love them so much! 

Grab a pair of weights (5lbs would be a great size to start with)! Try to do the sequence 5 times on each side!

#fitover50 #compoundexercises

## Stats

- **Views:** 22,003
- **Likes:** 2,583
- **Shares:** 0
- **Comments:** 61

## Tags

fitover50, compoundexercises

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