# @deniseaustin on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOY-L6Mj_2f
- **Gondola URL:** https://gondola.cc/posts/38126246-deniseaustin-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9471bdd5ef.jpg
- **Posted:** 2025-09-09T17:44:08.000+00:00
- **Account Owner:** Denise Austin (@DeniseAustin) — https://gondola.cc/DeniseAustin

## Caption

Breakfast made EASY… and DELICIOUS!! My 5-Minute Avocado Egg Toast is one of my favorites! It’s soo quick to whip up and packed with all the nutrients you need to start your day right.

Here’s what you’ll need:

🍳 2 eggs
🥖 2 slices of sourdough toast
🥑 1 avocado
🧀 Feta + a drizzle of extra virgin olive oil
✨ Optional protein boost: smoked salmon or cottage cheese… YUM!

This combo gives you the perfect balance of protein, carbs, and healthy fats to fuel your day with sustainable energy. Tip: If you’re using a stainless steel pan, heat it first, then add oil, THEN crack your eggs to a get that perfect non-stick egg!

Would you try this one for your breakfast this week? 

#fitover50 #healthybreakfastideas #eggcellent #gratituesday #healthyaging

## Stats

- **Views:** 36,299
- **Likes:** 2,923
- **Shares:** 0
- **Comments:** 136

## Tags

fitover50, eggcellent, healthybreakfastideas, gratituesday, healthyaging

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