# @deniseaustin on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNOwbQUy2-Q
- **Gondola URL:** https://gondola.cc/posts/38126288-deniseaustin-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/48b02dbf1f.jpg
- **Posted:** 2025-08-11T21:56:14.000+00:00
- **Account Owner:** Denise Austin (@DeniseAustin) — https://gondola.cc/DeniseAustin

## Caption

Movement Monday! Let’s kick off the week with two quick moves to tone your muscles and get your energy flowing!!! Cross Punches and Windmill Toe Taps. These are easy to do anywhere, no equipment needed, and they’ll work your arms, legs, core with some easy low impact cardio!!
✨ Do 1 minute of each move
✨ Repeat a couple times 
✨ Smile while you do it — it’s the best workout accessory!
Let’s get moving and make it a FIT & FABULOUS week!  #MovementMonday #StrongBodyStrongMind #FitOver50

## Stats

- **Views:** 25,246
- **Likes:** 2,137
- **Shares:** 0
- **Comments:** 69

## Tags

strongbodystrongmind, fitover50, movementmonday

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