# @deniseaustin on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DM-6DvFvEuG
- **Gondola URL:** https://gondola.cc/posts/38126300-deniseaustin-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/129d219080.jpg
- **Posted:** 2025-08-05T18:15:44.000+00:00
- **Account Owner:** Denise Austin (@DeniseAustin) — https://gondola.cc/DeniseAustin

## Caption

Mom’s Favorite Red Bean Summer Salad

Need an easy, protein and fiber packed recipe? This is one is always a family favorite! It’s simple, fresh, and made with kidney beans, which are a healthy and cost-effective way to boost your protein.
Protein helps build and repair muscles, complex carbs keep you fuller longer and fiber supports digestion… what’s not to love?!

Ingredients: red kidney beans, feta cheese, cherry tomatoes, red and orange bell peppers, basil, parsley, arugula, a little garlic, fresh lemon juice, EVOO, salt and pepper. So delicious and SO good for you!

For more healthy summer recipes featuring fresh herbs and plant-based protein like this one, grab a copy of my Fit Over 50 magazine! Link in bio or check my Stories today! xoxo 
#fitover50 #summersalad #recipe #protein #gratituesday

## Stats

- **Views:** 34,111
- **Likes:** 3,160
- **Shares:** 0
- **Comments:** 111

## Tags

fitover50, summersalad, protein, recipe, gratituesday

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