# @deniseaustin on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DCFK0k4S8Mf
- **Gondola URL:** https://gondola.cc/posts/38127170-deniseaustin-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/45be11e08e.jpg
- **Posted:** 2024-11-07T18:48:15.000+00:00
- **Account Owner:** Denise Austin (@DeniseAustin) — https://gondola.cc/DeniseAustin

## Caption

Learn what I have done to boost my metabolism during menopause! I get asked about menopausal weight gain ALL the time, as it’s an issue that affects so many of us women…I’ve been through it, so I understand!! The good news is that there ARE effective ways to prevent that weight gain and even reverse it, and one I am enjoying is the 30-30-30 Plan! It’s part of my latest Fit Over 50 magazine, so learn more in my new blog, and get the complete plan now! Link in bio!

#menopause #menopausalweightgain #fitover50 #fitover50women #protein

## Stats

- **Views:** 0
- **Likes:** 1,664
- **Shares:** 0
- **Comments:** 38

## Tags

fitover50, fitover50women, protein, menopause, menopausalweightgain

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