# @deniseaustin on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DBrYz5CSCDC
- **Gondola URL:** https://gondola.cc/posts/38127214-deniseaustin-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/57020b2f68.jpg
- **Posted:** 2024-10-28T18:30:43.000+00:00
- **Account Owner:** Denise Austin (@DeniseAustin) — https://gondola.cc/DeniseAustin

## Caption

Tone, tighten and LIFT your booty with these 3 moves!! You can easily incorporate these into your day!! Do each move for 1-minute to feel the burn, and make your back side your BEST side!! Building muscle in your lower half is a great way to boost the metabolism and get that toned muscle look that is so flattering! 

#MondayMotivation #workoutmotivation #glutesworkout #glutegains #fitover50 #fitover50women

## Stats

- **Views:** 44,318
- **Likes:** 3,069
- **Shares:** 0
- **Comments:** 67

## Tags

workoutmotivation, glutegains, glutesworkout, fitover50, fitover50women, mondaymotivation

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