# @deniseaustin on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C_d7Y1eSbP-
- **Gondola URL:** https://gondola.cc/posts/38127471-deniseaustin-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6e84d892be.jpg
- **Posted:** 2024-09-03T20:01:30.000+00:00
- **Account Owner:** Denise Austin (@DeniseAustin) — https://gondola.cc/DeniseAustin

## Caption

September is Healthy Aging Month!! So I am going to be sharing some of my BEST healthy aging tips with you throughout this month. Today is about Strength Training - such an important factor to truly living a healthy life as you age! Here are 3 of my favorite simple strength training moves! Grab some dumbbells (if you’re new to strength workouts I suggest 5 lbs) and try it with me today!

✨ Overhead Press with Bicep Curl (add in that side lunge to engage your lower body too!)
✨ Tricep Kickback
✨ Back Fly

#healthyagingmonth #healthyaging #strengthtraining #fitover50 #tiptuesday

## Stats

- **Views:** 36,125
- **Likes:** 4,568
- **Shares:** 0
- **Comments:** 49

## Tags

healthyaging, tiptuesday, fitover50, strengthtraining, healthyagingmonth

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