# @deniseaustin on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C9LF3kgp0GZ
- **Gondola URL:** https://gondola.cc/posts/38127764-deniseaustin-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5c07125c5a.jpg
- **Posted:** 2024-07-08T19:26:21.000+00:00
- **Account Owner:** Denise Austin (@DeniseAustin) — https://gondola.cc/DeniseAustin

## Caption

Let’s get moving with a quick #MenopauseBelly Move for this week!! One of my absolute favorite core workouts. It’s simple but effective, and you can do it anywhere, anytime! Do this move for 1 minute at a time, and build up to several minutes each day. You will feel it in your lower and upper abdominals, along with your lats. Such a great compound exercise! Strong BODY, Strong MINDS because YOU are worth it!!!

## Stats

- **Views:** 846,813
- **Likes:** 48,700
- **Shares:** 0
- **Comments:** 1,114

## Tags

menopausebelly

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