# @everything_delish on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CplbEQzgyE0
- **Gondola URL:** https://gondola.cc/posts/38129123-everything-delish-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e5b3c621ca.jpg
- **Posted:** 2023-03-09T22:25:08.000+00:00
- **Account Owner:** Jamie Milne (@everythingdelish) — https://gondola.cc/everythingdelish

## Caption

4 months ago, I had an ovarian cyst the size of an 🍊 and endometriosis removed. as I still deal with recovery, which includes inflammation - I decided I wanted to start healing my gut/body by incorporating more anti-inflammatory recipes & foods into my everyday life. with the help of @energytreeanne (truly my guiding source to navigating this) I’ve been able to see a difference 🫶 recipe below xx 

Roasted Carrot & Ginger Soup
Serves 6

Roasted Veggies
1 pound carrots, roughly chopped
2 garlic bulbs 
1 tbsp olive oil 
salt & pepper 
1 tbsp cumin 
Soup
1 tbsp olive oil
1/2 lemon, sliced 
1/2 lemon, juiced 
2 cups red lentils, washed 
4 cups vegetable broth 
1 can of coconut milk 
1 red onion, diced 
4-5 stalks of celery, diced 
2 tbsp turmeric 
2 bay leaves 
2 tbsp cumin 
salt & pepper 
1 tbsp fresh ginger, grated 
garnish: pumpkin seeds, cilantro & coconut milk 

Directions 
1. Preheat oven to 375F degrees. Line a baking sheet. with parchment paper. Add carrots to baking sheet. Season with olive oil, cumin salt & pepper. Mix together until carrots are evenly coated. Cut off heads of garlic bulbs. Add olive oil, salt + pepper to head of garlic and wrap in tin foil. Add to baking sheet and add to oven for 30-35 minutes until carrots are roasted. Remove carrots and leave garlic for another 10-12 minutes. 
2. Add lentils to a bowl with cold water. Let sit for 30 minutes and set aside. 
3. Add olive oil to dutch oven or soup pot over med-high heat. Add in onions and cook 5-6 minutes until soft. Add in celery and season. Once veggies are soft, add in carrots and squeeze in roasted garlic. Mix together and add in seasonings, salt & pepper. 
4. Add veggies to a blender with a vegetable brother or use an immersion blender. Blend until smooth. De-glaze the pot with lemon juice. Add in soup and bring the temperature to low-med. 
5. Add in coconut milk, bay leaves lentils and lemon slices. Cover and let simmer for 30-45 minutes. Continue to taste the soup and season as necessary. 
6. Once soup is ready, remove bay leaves and lemon slices. Garnish with coconut milk or yogurt, pumpkin seeds and cilantro. Serve and enjoy! #soup #endometriosis #ovariancyst #antiinflammatory

## Stats

- **Views:** 428,728
- **Likes:** 23,717
- **Shares:** 0
- **Comments:** 284

## Tags

endometriosis, ovariancyst, antiinflammatory, soup

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