# @everything_delish on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CnSqULWKymu
- **Gondola URL:** https://gondola.cc/posts/38129297-everything-delish-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c8965f4382.jpg
- **Posted:** 2023-01-11T22:26:35.000+00:00
- **Account Owner:** Jamie Milne (@everythingdelish) — https://gondola.cc/everythingdelish

## Caption

follow @everything_delish for more easy weeknight dinner recipes 🫶 

part 3 of easy & healthy weeknight dinner recipes is here! tonight, we’re making my easy loaded veggie lentil soup that is anti-inflammatory, gut friendly and super delish! I love making these recipes with nutritious ingredients - are you enjoying this series? let me know in the comments and find the recipe below, enjoy xx 

Veggie Lentil Soup
Serves 4

Ingredients 
2 tbsp avocado oil 
1 cup red lentils, washed and uncooked 
1 carton veggie broth (4 cups) 
2 zucchinis, chopped 
1 white onion, diced 
4 garlic cloves, grated 
1 cup cherry tomatoes, halved 
1 cup mushrooms, thinly sliced 
5 carrots, peeled and chopped 
1 cup water 
2 bunches kale, chopped 
1 cup brown rice 
1 can crushed tomatoes 
1 bunch thyme 
3 dried bay leaves 
4 slices lemon 
2 tbsp turmeric 
3 tbsp cumin 
1 tsp garlic powder 
1 tsp onion powder 
1/2 tsp chilli flakes 
2 tsp chilli powder 
1 tsp cayenne 
2 tbsp paprika 
salt & pepper 
1 handful basil, chopped 

Directions 
1. Wash lentils and set aside. Wash and rough chop all of your veggies and set aside. Heat a large pot over med-high heat. Add in oil and add in onions. Sautee onions for 3-4 minutes and add in grated garlic. Season with salt & pepper. Once garlic is soft, add celery, carrots, tomatoes, mushrooms and zucchini. Season with salt & pepper and all of the other seasonings. 
2. Once veggies are soft, add in lentils, crushed tomatoes and veggie broth. Mix together until combined and bring to a simmer. Season as necessary. Add in fresh herbs and lemon sliced. 
3. Once simmered, cover the pot with a lid and bring to a low-med heat for 30-40 minutes. Check on soup every few minutes to stir. 
4. Once lentils are cooked, add in brown rice and chopped kale. Add in 1 cup water. Cover pot with lid and let simmer for another 15-20 minutes. Remove fresh herbs and lemon from pot. Serve soup and garnish with chopped basil and black pepper. Serve with toasted bread and enjoy! 

#soup #lentilsoup #lentils #vegetarian #vegetarianrecipes #dinner #dinnerrecipes #souprecipe #easyrecipes #homecook #homecooking

## Stats

- **Views:** 77,037
- **Likes:** 5,358
- **Shares:** 0
- **Comments:** 75

## Tags

vegetarianrecipes, dinner, soup, souprecipe, lentilsoup, homecook, dinnerrecipes, lentils, easyrecipes, vegetarian, homecooking

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