# @deniseaustin on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cw0LcLVr8Ry
- **Gondola URL:** https://gondola.cc/posts/38129420-deniseaustin-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/33d2f6caa4.jpg
- **Posted:** 2023-09-05T15:33:52.000+00:00
- **Account Owner:** Denise Austin (@DeniseAustin) — https://gondola.cc/DeniseAustin

## Caption

September is Healthy Aging Month!! (I talked more about this in my blog post over the weekend - link in bio!)... so I am going to be sharing some of my best healthy aging tips with you throughout this month. Today is about Strength Training - such an important factor to truly living a healthy life as you age! Regular strength training will build muscle, increase bone density and decrease your risk of injury by giving you better balance & coordination - just to name a few things! I like to suggest strength training at least 3 times each week. Do these 3 strength training moves with me today! #HealthyAgingMonth #TipTuesday

## Stats

- **Views:** 37,444
- **Likes:** 4,473
- **Shares:** 0
- **Comments:** 51

## Tags

tiptuesday, healthyagingmonth

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