# @everything_delish on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CJHwdtthRtW
- **Gondola URL:** https://gondola.cc/posts/38131946-everything-delish-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/74c709ed13.jpg
- **Posted:** 2020-12-23T01:06:38.000+00:00
- **Account Owner:** Jamie Milne (@everythingdelish) — https://gondola.cc/everythingdelish

## Caption

BUFFALO CAULIFLOWER WINGS✨ 

Healthy, easy and delicious! Need I say more? Perfect to enjoy over the holidays, check out the recipe below! Enjoy xx 

Buffalo Cauliflower Wings
Serves 4

Ingredients 
1 cauliflower 
1 tbsp Avocado Oil 
1/2 cup Ranch Dressing 
1/2 cup hot sauce 
2 tbsp butter, melted (or coconut oil) 
1 tsp garlic powder 
1/2 cup whole wheat flour 
salt + pepper 
cilantro, chopped 

Directions
1. Preheat oven to 400F Degrees. Line a large baking sheet and set aside. Cut cauliflower into small florets. Add cauliflower to a large mixing bowl and add 1 tbsp Avocado Oil and toss. In a separate bowl, mix together flour, garlic powder and salt + pepper. Mix together and pour over the cauliflower. Mix together until all the cauliflower is evenly coated. 
2. Add cauliflower to baking sheet and bake for 15-20 minutes. While cauliflower is in the oven, mix together hot sauce and melted butter in a separate bowl. Remove cauliflower from oven and add to a mixing bowl. Add the buffalo sauce to the cauliflower florets and toss until all cauliflower is evenly coated. Place cauliflower on baking sheet and spray with cooking Spray. Bake for 5-10 minutes until cauliflower is crispy. 
3. Remove from oven and plate. Top with salt, pepper and chopped cilantro. Serve with Ranch Dressing. Enjoy! 

#reels #reelsinstagram #cauliflower #cauliflowerwings #vegan #vegetarian #healthy #recipe #feedfeed #buffalosa

## Stats

- **Views:** 54,952
- **Likes:** 2,662
- **Shares:** 0
- **Comments:** 46

## Tags

reelsinstagram, vegan, feedfeed, cauliflowerwings, vegetarian, buffalosa, cauliflower, reels, recipe, healthy

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