# @everything_delish on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CIVy8t-hZqP
- **Gondola URL:** https://gondola.cc/posts/38132122-everything-delish-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/772bf159e8.jpg
- **Posted:** 2020-12-03T15:25:52.000+00:00
- **Account Owner:** Jamie Milne (@everythingdelish) — https://gondola.cc/everythingdelish

## Caption

BUFFALO CAULIFLOWER WINGS!✨

Searching for an easy, quick and healthy recipe to make this holiday season and into the new year? Look no further than my Buffalo Cauliflower Wings made with chosenfoods garlic-infused Avocado Oil Cooking Spray & new Ranch dressing! Chosen Foods recently launched several new products in Canada, including House & Goddess Dressing / Marinades, Infused Cooking Sprays and Mayos- all featuring the goodness of avocado oil! 🥑 For me, cooking with high-quality ingredients is always very important, which is why I choose Chosen Foods! Especially since their great-tasting products elevate all at-home cooking and avocado oil has the highest smoke point possible. Don't forget to save & share the recipe below & SWIPE for the recipe vid! enjoy xx #getpitted #ad

Buffalo Cauliflower Wings
Serves 4

Ingredients 
1 head of cauliflower 
1 tbsp Chosen Foods 100% Pure Avocado Oil 
Chosen Foods Garlic Avocado Oil Cooking Spray 
1/2 cup Chosen Foods Ranch Dressing 
1/2 cup hot sauce 
2 tbsp butter, melted (or coconut oil) 
1 tsp garlic powder 
1/2 cup whole wheat flour 
salt + pepper 
cilantro, chopped 

Directions
1. Preheat oven to 400F Degrees. Line a large baking sheet and set aside. Cut cauliflower into small florets. Add cauliflower to a large mixing bowl and add 1 tbsp Chosen Foods Avocado Oil and toss. In a separate bowl, mix together flour, garlic powder and salt + pepper. Mix together and pour over the cauliflower. Mix together until all the cauliflower is evenly coated. 
2. Add cauliflower to baking sheet and bake for 15-20 minutes. While cauliflower is in the oven, mix together hot sauce and melted butter in a separate bowl. Remove cauliflower from oven and add to a mixing bowl. Add the buffalo sauce to the cauliflower florets and toss until all cauliflower is evenly coated. Place cauliflower on baking sheet and spray with Chosen Foods Garlic Infused Spray. Bake for 5-10 minutes until cauliflower is crispy. 
3. Remove from oven and plate. Top with salt, pepper and chopped cilantro. Serve with Chosen Foods Ranch Dressing. Enjoy!

## Stats

- **Views:** 0
- **Likes:** 1,569
- **Shares:** 0
- **Comments:** 69

## Tags

ad, getpitted

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