# @everything_delish on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CDi9hKinWWq
- **Gondola URL:** https://gondola.cc/posts/38133341-everything-delish-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/90e46f34ea.jpg
- **Posted:** 2020-08-06T11:31:32.000+00:00
- **Account Owner:** Jamie Milne (@everythingdelish) — https://gondola.cc/everythingdelish

## Caption

VEGGIE & EGG SKILLET RECIPE 👇

 Ingredients 
1 bunch of washed kale 
1 tbsp of olive oil 
2 eggs 
1/2 cup of Japanese yams 
1 tsp of chopped garlic 
1/2 cup of chopped cherry tomatoes 
2 tbsp of green onions
1/4 avocado 
1 tbsp of lite feta, crumbled 
1 tsp of red chili flakes 
Everything but then bagel seasoning 
Salt + pepper to taste 

Directions
1. Add 1 tbsp of olive oil to a sauté pan over low- medium heat. Once the pan is hot add chopped garlic and let sauté for 3-4 minutes. 
2. Add kale and sauté for 5 minutes. Add cherry tomatoes and yams and sauté for another 5 minutes. The potatoes I used were leftovers from the previous night so I didn’t need to cook them for very long. 
3. Remove veggies and plate. Wash off the pan and spray with cooking oil. Over low-medium heat, crack two eggs into the center of the pan. 
4. Add black pepper, red chili flakes and everything but the bagel seasoning to the eggs. Let sit for 3-4 minutes or until the edges start lifting / become lightly brown. 
5. Add the eggs on top of the sautéed vegetables. Garnish with avocado, crumbled feta and green onions. 
6. Serve and enjoy! xx 

#reels #reelsinstagram #healthyrecipe #eggs #yolk #friedeggs #kale #avocado #breakfast #breakfastideas #easyrecipe #cooking

## Stats

- **Views:** 17,654
- **Likes:** 1,211
- **Shares:** 0
- **Comments:** 37

## Tags

reelsinstagram, friedeggs, yolk, easyrecipe, breakfast, cooking, kale, breakfastideas, avocado, reels, healthyrecipe, eggs

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