# @hortonlane_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CZ-M_kPh8Hd
- **Gondola URL:** https://gondola.cc/posts/38134758-hortonlane-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ceb2133beb.jpg
- **Posted:** 2022-02-14T21:03:28.000+00:00
- **Account Owner:** Chrissy Horton (@hortonlane_) — https://gondola.cc/hortonlane_

## Caption

Mamas, do the kegels 😏

With all this said, some people may experience a tight pelvic floor. In those cases, these exercises are not advised. Always consult your doctor or Physical Therapist to see what you should be doing to help your pelvic floor. 

I will say this though, if you are having a little accident every time you sneeze, jump, run or whatever… it’s time to get your pelvic floor checked out. 😉

#postpartumrecovery #postpartumbody #pregnancytips #momtobe2022 #postpartumexercise

## Stats

- **Views:** 79,955
- **Likes:** 2,398
- **Shares:** 0
- **Comments:** 40

## Tags

postpartumexercise, postpartumbody, postpartumrecovery, pregnancytips, momtobe2022

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