# @deniseaustin on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CAX3GWzHsFG
- **Gondola URL:** https://gondola.cc/posts/38138366-deniseaustin-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6c0c355acc.jpg
- **Posted:** 2020-05-19T14:29:28.000+00:00
- **Account Owner:** Denise Austin (@DeniseAustin) — https://gondola.cc/DeniseAustin

## Caption

Let’s do this mood boosting breathing exercise from my Fit and Fab Challenge! Try this breathing exercise whenever you’re down in the dumps or feeling low-energy and blah. It is sure to make you feel better, and put a positive spin on your mood!
Stand with your arms at your sides, relaxed and with good posture.
On a slow, steady inhalation, raise your arms horizontally until they’re even with your shoulders.
Move your arms in front of you.
Finally raise your arms over your head.
Exhale sharply through your mouth - make a “ha!” sound while simultaneously dropping your head, neck and arms.
Your body should be loose at the moment of exhalation. Repeat 3 to 5 times.
And join my Fit and Fab Challenge for more info like this - Fab and Fab from the inside out!!
#FitAndFab

## Stats

- **Views:** 0
- **Likes:** 1,732
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- **Comments:** 32

## Tags

fitandfab

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