# @raisingculturesfamily on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CeSZItlMk4_
- **Gondola URL:** https://gondola.cc/posts/38141718-raisingculturesfamily-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4ac9bbdc0a.jpg
- **Posted:** 2022-06-02T03:13:16.000+00:00
- **Account Owner:** Keia Jones Baldwin (@raisingculturesfamily) — https://gondola.cc/raisingculturesfamily

## Caption

Saying “NO” without any explanation is a form of self-care. As a therapist, this is one of the hardest things for people to accept…we don’t always have to extend ourselves to others at the expense of our own physical, mental, psychological, spiritual, and emotional well-being ❤️
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#justsayno #selfcare

## Stats

- **Views:** 0
- **Likes:** 189
- **Shares:** 0
- **Comments:** 7

## Tags

selfcare, justsayno

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