# @deniseaustin on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Bq5BOV6nsFu
- **Gondola URL:** https://gondola.cc/posts/38143122-deniseaustin-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d48781ed63.jpg
- **Posted:** 2018-12-02T16:02:12.000+00:00
- **Account Owner:** Denise Austin (@DeniseAustin) — https://gondola.cc/DeniseAustin

## Caption

Start the day out right with a Lean, Green Smoothie! It’s today’s featured recipe on my 25 Days of Fitness FREE mini-plan! Healthy recipes to get you through the day with energy..and so you can indulge at your holiday parties at night! Check out my 25 Days of Fitness Plan now...click the link in my bio!
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Smoothie
Ingredients:
1 cup kale (or spinach)
2 Tbsp. chopped almonds (or cashews, or any other preferred nut)
1/4 cup sliced cucumber (I like the English kind!)
1/4 cup pineapple (2 to 3 chunks)
2 dates, pitted
1/2 cup unsweetened almond milk
1/2 cup plain whole milk Greek yogurt (or silken tofu)

Instructions:
1. Blend all ingredients in a blender until smooth

Makes 1 serving

Nutritional Information:
Calories 344
Protein: 18g
Total Fat: 18g
Total Carboydrates: 35g
Saturated Fat: 4g
Cholesterol: 16mg
Dietary Fiber: 7g
Sodium: 170mg
Sugar: 22g

#deniseaustins25daysoffitness #fitness #quickworkouts #healthyholiday #recipes

## Stats

- **Views:** 0
- **Likes:** 542
- **Shares:** 0
- **Comments:** 14

## Tags

quickworkouts, healthyholiday, fitness, deniseaustins25daysoffitness, recipes

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