# @camguest on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DSjBLNAkfXN
- **Gondola URL:** https://gondola.cc/posts/38146563-camguest-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a128a712bf.jpg
- **Posted:** 2025-12-22T01:26:49.000+00:00
- **Account Owner:** Cambri Guest (@camguest) — https://gondola.cc/camguest

## Caption

Day 10: weighted glute bridge marches 🤍

what I’m focusing on in this to get good form: 
– ribs down, core engaged
- pelvic tilt 
– slow + controlled marches, beginning from the abs
– hips stay stable with no rocking 

this is such a good move if you run, lift, or just want to engage your deep core!

save this for your next strength day 🤍

#abworkout #marathontraining #StrengthForRunners #deepcore #eqxambassador equinox

## Stats

- **Views:** 1,594
- **Likes:** 0
- **Shares:** 0
- **Comments:** 4

## Tags

abworkout, eqxambassador, marathontraining, strengthforrunners, deepcore

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