# @camguest on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DSgGJK7EROu
- **Gondola URL:** https://gondola.cc/posts/38146567-camguest-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e6a1445feb.jpg
- **Posted:** 2025-12-20T22:13:55.000+00:00
- **Account Owner:** Cambri Guest (@camguest) — https://gondola.cc/camguest

## Caption

my favorite strength move for runners!! day 9 is all about the Arnold press’s 

Why runners need this:
• Builds shoulder + upper-back strength (posture matters when you’re tired)
• Improves arm drive efficiency so your legs don’t do all the work 
• Helps prevent neck + shoulder tension on long runs
• Trains control through rotation for better overall stability

How to do it right:
Start with palms facing you → rotate as you press overhead → control the way back down.

Runners love to skip upper body day… but stronger shoulders make your long runs SO much easier. 

Save this for your next strength session & thank yourself when your legs hit a well and your arms carry you through. 

#strengthtrainingforrunners #runner #armworkout #marathonrunner #eqxambassador equinox

## Stats

- **Views:** 714
- **Likes:** 0
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## Tags

eqxambassador, armworkout, runner, marathonrunner, strengthtrainingforrunners

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