# @optimumnutrition on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DSg5DBfFnGX
- **Gondola URL:** https://gondola.cc/posts/38147498-optimumnutrition-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/315ba7bce1.jpg
- **Posted:** 2025-12-22T02:00:01.000+00:00
- **Account Owner:** Optimum Nutrition (@optimumnutrition) — https://gondola.cc/optimumnutrition

## Caption

Your PR isn't made in the gym. It's made in the 48 hours after. Here's what's actually happening when you rest (and why skipping recovery is sabotaging yourself) 🧬"

#OptimumNutrition #Supplements #Recovery #restday

## Stats

- **Views:** 0
- **Likes:** 129
- **Shares:** 0
- **Comments:** 1

## Tags

supplements, optimumnutrition, recovery, restday

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