# @uppervalleyaquaticcenter on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DSdLu96jABV
- **Gondola URL:** https://gondola.cc/posts/38159802-uppervalleyaquaticcenter-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2d9f69337f.jpg
- **Posted:** 2025-12-19T19:00:18.000+00:00
- **Account Owner:** Upper Valley Aquatic Center (@uppervalleyaquaticcenter) — https://gondola.cc/uppervalleyaquaticcenter

## Caption

Start 2026 grounded, rested, and restored. Introducing The Rest Revolution — UVAC’s 4-week guided reset to help you lower stress, improve sleep, and build healthy habits that last.
Each session includes:
30 min education
30 min restorative movement
Strategies to balance your mind + body
Pick the level that feels right for you:
Reset – $220: 4 sessions + handouts
Premium – $275: 4 sessions + 1:1 wellness check-in
VIP Revolution – $330: 4 sessions + two 1:1 sessions + personalized plan
Questions? Reach out to Erin: ebuck@uvacswim.org | 802-296-2850 ext. 112

#Rest #UpperValleyAquaticCenter #RestRevolution #NewProgram

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## Tags

newprogram, uppervalleyaquaticcenter, rest, restrevolution

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