# @protein.papi_ on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DSf3TLYkYUW
- **Gondola URL:** https://gondola.cc/posts/38181471-proteinpapi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/894a32b489.jpg
- **Posted:** 2025-12-20T19:59:28.000+00:00
- **Account Owner:** Victor Miranda (@protein.papi_) — https://gondola.cc/protein.papi_

## Caption

💥HAMSTRING HEALTH💥

 Your hamstring muscles are skeletal muscles. They’re voluntary muscles, meaning you control how they move and work. You have three hamstring muscles at the back of your thigh. You use these muscles to walk, climb stairs, do squats and perform many other leg movements.

3 KEY 🔑 FUNCTIONS:

- BENDING THE KNEE JOINT 
- EXTENDING THE HIP JOINT 
- ROTATING THE HIP JOINT 

Here are a few hamstring strengthening exercises using only free weight and bands. For those at home or with limited options. 
-
Movement List:

1: Deficit barbell RDLs 
2: Front Loaded Single leg RDL
3: Band Assisted Nordic Curl 
4: Nordic Curl 
5: Single Leg SLD 
6: B stance RDL
7: Banded Leg Curl (Glute Bridge)
8: Banded Leg Curl (Pronated)
9: Elevated Banded RDL’s 
10: Stability RDL
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#hamstring #hamstrings #lowerbody #lowerbodyworkout #lowerbodyworkouts

## Stats

- **Views:** 0
- **Likes:** 1,275
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- **Comments:** 16

## Tags

hamstrings, hamstring, lowerbodyworkouts, lowerbody, lowerbodyworkout

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