# @kellstone35 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DSf9NfcEkl7
- **Gondola URL:** https://gondola.cc/posts/38199033-kellstone35-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/907aa3914c.jpg
- **Posted:** 2025-12-20T20:51:07.000+00:00
- **Account Owner:** Kelly Stone, DPT, CSCS, Pn1 (@kellstone35) — https://gondola.cc/kellstone35

## Caption

🎄12 Days of Christmas Workout was the perfect way to kick off Saturday morning 🎄

This holiday WOD is a classic descending ladder that hits strength, gymnastics, and conditioning all in one session.

From power snatches and hang power cleans to bar muscle-ups, toes-to-bar, and bar-facing burpees, every round adds a new movement while repeating the ones before it. Expect your heart rate to climb and your grip to light up 🔥

The Workout:
	1.	Power Snatch (155/105)
	2.	Alt SA Devil’s Press (50/35)
	3.	Bar Muscle Ups
	4.	Box Jump Overs (30/24)
	5.	Hang Power Cleans (155/105)
	6.	Strict Handstand Push-ups
	7.	DB Goblet Squats (50/35)
	8.	Alt DB Goblet Reverse Lunges (50/35)
	9.	Toes to Bar
	10.	Alt DB Snatch (50/35)
	11.	Bar-Facing Burpees
	12.	Deadlifts (155/105)

🎯 Focus points:
• Smooth transitions
• Smart pacing early
• Unbroken sets where possible

Save this one for your next festive training day 🎅💪

#12DaysofChristmasWOD #CrossFitWorkout #HolidayWOD

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## Tags

12daysofchristmaswod, holidaywod, crossfitworkout

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