# @thebodybuildingvegan on Instagram - **Type:** Image - **Original URL:** https://www.instagram.com/p/DSlWGlyDrDK - **Gondola URL:** https://gondola.cc/posts/38212246-thebodybuildingvegan-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8f2b533a4c.jpg - **Posted:** 2025-12-22T23:04:50.000+00:00 - **Account Owner:** John Thomas (@thebodybuildingvegan) — https://gondola.cc/thebodybuildingvegan ## Caption Comment “TRANSFORM” to get results like this! Sergio tried dieting before on his own, but without 1:1 support he hadn’t reached the results or found the accountability needed to reach his fat loss goals. This is a reminder that veganism is an ethical stance, not a bullet proof diet, we still need proper programming. We put Sergio on a tailored training plan to focus on building muscle, losing fat and ensuring enough recovery so he could progress in the gym while still dropping pounds each week. 💪 We created a meal plan with foods he enjoys, and instead of focusing on restriction, we focused on implementing a meal off plan per week that allowed Sergio to enjoy new foods while still burning fat. 🍲 Sergio was always a hard worker, we just gave him the direction, structure, and a plan that actually works. 🙌 Are you a vegan activist who wants to show others that you can build an amazing physique on plants? Let’s start your own transformation!
 Drop a comment that says “TRANSFORM” and we will send you details on working 1:1 with the vegansquadcommunity team so you can finally get results like this. Let’s build the strongest, healthiest version of you. 🌱 🙏💚🙏 come see vegansquadcommunity in Gainesville Jan 9 & 11 crittercreekfarmsanctuary LAKELAND FL on Jan 17th ORLANDO veganeventsorlando Jan. 24 . 💚🪞 If you want to transform your life, who you see in the mirror, and the way you speak to yourself follow and DM vegansquadcommunity! 🌱💪 Vegan Contest Prep Fitness Coach Serious inquiries only - fill out my application link in my bio.  . Content design by myplantbasedfriend .  20 Years Vegan!  Follow me: thebodybuildingvegan 💚🌱💪 . Subscribe to my YouTube Channel! Vegan Merch for sale! Links in bio! . Support me! Use my code! vedgenutrition Code: BodybuildingVegan greenbitesgo code: #BODYBUILDINGVEGAN saygraceprotein: Code: BodybuildingVegan gym_pin Code: BodybuildingVegan . thebodybuildingvegan.com . #veganbodybuilding #tampavegan #vegantampa #bodybuildingvegan #veganprepcoach #trt #hrt #competitor #openBodybuilding #bodybuilding #npc #vedge #veganprotein #vegancoach #plantbasedfoods  #onebitegreenbite #veganfood #meatfree #vedgenutrition ## Stats - **Views:** 0 - **Likes:** 99 - **Shares:** 0 - **Comments:** 12 ## Tags vegantampa, veganprepcoach, tampavegan, bodybuildingvegan, npc, onebitegreenbite, competitor, bodybuilding, plantbasedfoods, veganbodybuilding, vegancoach, meatfree, vedge, vedgenutrition, veganprotein, veganfood, openbodybuilding, trt, hrt --- Copyright (c) Gondola