# @coach.jalen on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DSm3sAfjjOz
- **Gondola URL:** https://gondola.cc/posts/38213822-coachjalen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/caeee13d54.jpg
- **Posted:** 2025-12-23T13:19:12.000+00:00
- **Account Owner:** Jalen W. Clark (@coach.jalen) — https://gondola.cc/coach.jalen

## Caption

KETTLEBELLS FOR CHRISTMAS: DAY 9🎁

- KB Bicep Curl

- Everyday until Christmas we will be exchanging the gift of exercise using the kettlebell.

- Everyday will be a new movement to save and try and keep it in your arsenal of movements. Show yourself doing it and use the hashtag #kettlbellsforchristmas

Let’s get to it!!!!!

#gogetit #kettlebellsforchristmas #goodposture

## Stats

- **Views:** 109
- **Likes:** 22
- **Shares:** 0
- **Comments:** 5

## Tags

goodposture, kettlebellsforchristmas, gogetit, kettlbellsforchristmas

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