# @holgerrune on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DShT6Z9AEGb
- **Gondola URL:** https://gondola.cc/posts/38219773-holgerrune-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9701054cea.jpg
- **Posted:** 2025-12-21T09:38:30.000+00:00
- **Account Owner:** Holger Vitus Nødskov Rune (@holgerrune) — https://gondola.cc/holgerrune

## Caption

Phase 3 has begun 🦾 no boot, goal is to increase range and strength and be able to walk normal . The Achilles does not like holidays, so work is in progress every day . I feel a little more freedom day by day and I am excited for every step forward. 
I want to wish everyone who helped me making me come this far a merry Christmas 🎄 and happy holidays and a special gratitude to my loyal fans who’s encouragement has been heartwarming 🫶🏼

#achillesrecovery #achillesrehab #comebackloading

## Stats

- **Views:** 46,787
- **Likes:** 48,456
- **Shares:** 0
- **Comments:** 321

## Tags

achillesrehab, comebackloading, achillesrecovery

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