# @kingketo on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DSk5meBkoht
- **Gondola URL:** https://gondola.cc/posts/38232071-kingketo-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3139ec6038.jpg
- **Posted:** 2025-12-22T18:58:03.000+00:00
- **Account Owner:** Brandon Carter (@kingketo) — https://gondola.cc/kingketo

## Caption

Here's an example of what I eat in a day to stay ripped at age 43 on #keto. 💪🏾

If you want a workout and diet plan that'll show you how to get in the best shape of your life this coming year, type “2026” in the comments, and I'll send you my free guide 👇🏾

## Stats

- **Views:** 5,139
- **Likes:** 431
- **Shares:** 0
- **Comments:** 31

## Tags

keto

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