# @shield.performance on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DSkryKilMsV
- **Gondola URL:** https://gondola.cc/posts/38237632-shieldperformance-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/40bc7efa78.jpg
- **Posted:** 2025-12-22T16:55:02.000+00:00
- **Account Owner:** SHIELD ATHLETICS + SPORTS MEDICINE (@shield.performance) — https://gondola.cc/shield.performance

## Caption

Some of our incredible high level female athletes in the gym during the 2024 offseason.

Wanting to level up your fitness? Join our Adult Group Training. It takes pro-level principles and adapts them for YOUR real life. Whether you’re training for HYROX, building strength for running, or seeking a long-term change, we provide the structure and coaching to get you results.

Check out our website to book. Your first week is on us!!

—————————————⁣

📧 onice@shieldperformance.ca⁣
📞 905-319-9659⁣
💻Shieldathletics.ca

#burlingtongym #adulttraining #burlingtonfitness

## Stats

- **Views:** 0
- **Likes:** 112
- **Shares:** 0
- **Comments:** 2

## Tags

burlingtonfitness, burlingtongym, adulttraining

---
Copyright (c) Gondola