# @drcherimah on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DSphW0UkeII
- **Gondola URL:** https://gondola.cc/posts/38241837-drcherimah-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c2207f67a1.jpg
- **Posted:** 2025-12-24T14:00:00.000+00:00

## Caption

If your mind is racing tonight (maybe from holiday to-dos… or waiting for Santa 😉), take 10 minutes before bed to brain dump or make a simple To-Do list.

Putting your thoughts on paper reduces mental load and helps your brain relax so you can fall asleep more easily.

#SleepTips #StressManagement #RacingMind #MentalHealth #SleepDoctor #MahMethod

## Stats

- **Views:** 58
- **Likes:** 12
- **Shares:** 0
- **Comments:** 0

## Tags

racingmind, mentalhealth, sleeptips, stressmanagement, mahmethod, sleepdoctor

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