# @amazonphysique on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DP6PlAykYb9
- **Gondola URL:** https://gondola.cc/posts/38245520-amazonphysique-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9a26edd269.jpg
- **Posted:** 2025-10-17T12:17:56.000+00:00
- **Account Owner:** Daniella Toyloy (@amazonphysique) — https://gondola.cc/amazonphysique

## Caption

🔥THE PLATOON CHALLENGE 🔥 by @iamariankanani 

10 Minutes. 1 Mission. No mercy.

THE RULES:
Every minute on the minute (for 10 rounds):
Kettlebell Burpees (drop, explode, repeat)
Kettlebell Thrusters (legs & lungs on fire)
Push-ups (claws out, chest to the floor)

LEVELS:
Level 1 - The Boot: Tapped at 6. Grandpa’s disappointed.
Level 2 - The Private: 10 rounds complete. You held the
line. Respect earned.
Level 3 - The Sergeant: Add +5 push-ups per burpee. No medics, no mercy. You’re the legend they toast to at the VFW.
• KETTLEBELL GUIDELINES:
Men: 20-30% of bodyweight (18-24kg
recommended)
• Women: 15-25% of bodyweight (10-16kg
recommended)
Beginners: Go lighter, survive the storm.
Advanced: Go heavy, become the storm.
® TIME CAP: 10 minutes flat. No breaks. No excuses. 

#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #lifestyle #love #gymlife #gymmotivation #sport #instagood #healthy #personaltrainer #muscle #kettlebells #fitnessmodel #exercise #weightloss #fitnessjourney #explorepage✨ #instagram #wellness #model #yoga

## Stats

- **Views:** 1,806
- **Likes:** 95
- **Shares:** 0
- **Comments:** 6

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Lonee Telemaque | @loneekristinaa | https://gondola.cc/loneekristinaa | Creative Director |
| Daniella Toyloy | @amazonphysique | https://gondola.cc/amazonphysique | Editor |
| Lonee Telemaque | @loneekristinaa | https://gondola.cc/loneekristinaa | Fitness Trainer |
| Daniella Toyloy | @amazonphysique | https://gondola.cc/amazonphysique | Fitness Trainer |

## Tags

exercise, sport, instagram, muscle, instagood, kettlebells, fitnessmodel, motivation, fit, healthylifestyle, explorepage, wellness, fitnessjourney, weightloss, health, personaltrainer, training, gym, lifestyle, bodybuilding, fitnessmotivation, gymlife, fitfam, yoga, love, gymmotivation, model, fitness, workout, healthy

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