# @myhealthydish on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DSncm2Xkqp4
- **Gondola URL:** https://gondola.cc/posts/38254642-myhealthydish-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ae8f38b101.jpg
- **Posted:** 2025-12-23T18:40:56.000+00:00
- **Account Owner:** My Nguyen (@myhealthydish) — https://gondola.cc/myhealthydish

## Caption

Chia water in the morning = better hydration, steadier blood sugar, improved digestion and longer-lasting fullness. I do one cup water and one tablespoon of chia seeds. #chiaseeds

## Stats

- **Views:** 140,942
- **Likes:** 5,120
- **Shares:** 0
- **Comments:** 169

## Tags

chiaseeds

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