# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DSuxEGFFSKi
- **Gondola URL:** https://gondola.cc/posts/38261687-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/225e3034d0.jpg
- **Posted:** 2025-12-26T14:53:35.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Total Body Focused Training Session for Athletes 🔥

Here is a full training session which focuses on building total body functional strength and power for athletic performance ⚡️

Save and get after it ✅

RFE Split Squat 4 x 4-6 each
SL Drop to Box Jump 4 x 2 each

2-Part Chin Up 4 x 6
Barbell RDL 4 x6-8

Ab Wheel Roll Out 3 x 8

#sportsperformance #athletictraining #functionalworkout

## Stats

- **Views:** 19,471
- **Likes:** 1,308
- **Shares:** 0
- **Comments:** 13

## Tags

sportsperformance, athletictraining, functionalworkout

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