# @nohlsen on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DSnutCOj8gu
- **Gondola URL:** https://gondola.cc/posts/38262103-nohlsen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/999e96ce3c.jpg
- **Posted:** 2025-12-23T21:22:39.000+00:00
- **Account Owner:** Noah Ohlsen (@nohlsen) — https://gondola.cc/nohlsen

## Caption

Another year of the kriger_training holiday workout! 🎄
It’s fast and fun and since it’s my first workout back, I’m just happy to have gotten it done. Give it try! 🎅

12 Days of Christmas
1 Shoulder to Overhead (205/145 Ibs)
2 Front Squats (205/145 Ibs)
3 Cleans (205/145 Ibs)
4 Bar Muscle Up
5 Chest To Bar Pull Up
6 Toes to Bar
7 Box Jump Over (clear the box) 24/20”
8 Burpee Box Jump
9 m Handstand Walk
10 Dumbbell Thrusters (50/35 Ibs)
11 Dumbbell Devil Press (50/35 Ibs)
12 Dumbbell Burpee Clean Box Step Over (50/35 Ibs)

Performed like the song. 1. 2-1. 3-2-1. 4-3-2-1. 5-4-3-2-1 etc

2025 time - 28:25 🥲
2024 time - 27:39
2023 time - 30:25

Tag a friend or share it with whoever you’d want to join you!
Happy holidays to all! #12daysofchristmas

## Stats

- **Views:** 124,073
- **Likes:** 6,021
- **Shares:** 0
- **Comments:** 55

## Tags

12daysofchristmas

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