# @kellstone35 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DSqdqg2Duvn
- **Gondola URL:** https://gondola.cc/posts/38281790-kellstone35-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/22ca9266d6.jpg
- **Posted:** 2025-12-24T22:48:40.000+00:00
- **Account Owner:** Kelly Stone, DPT, CSCS, Pn1 (@kellstone35) — https://gondola.cc/kellstone35

## Caption

I’m not a natural runner.
I’ve fought it my entire life and convinced myself “I’m just bad at it.”
The reality: I’ve never given it enough time and patience to get better.
So when I run, my brain is doing a lot.

As a Doctor of Physical Therapy, I’m constantly cueing:
• Fast, consistent cadence
• Smooth, controlled breathing
• Arm swing back (not across my body)
• Relaxed shoulders + tall posture

If running feels awkward or exhausting, it’s often not your fitness—it’s your mechanics. Running is a skill, not a personality trait.

You don’t need “runner genes” to run well and get better. You just need better cues.

#RunningForm #RunningTips #HowToRun

## Stats

- **Views:** 3,462
- **Likes:** 0
- **Shares:** 0
- **Comments:** 6

## Tags

runningform, howtorun, runningtips

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